Secrets of the South seasonings, dip, and pie mixes are sugar-free. This gift basket includes A Secret of the South Cook Book, filled with sugar-free recipes for the diabetic or weight concess. Included are BBQ Meat rub that can be used on Beef, Pork, Chicken, or Fish. Seasoning mix and blackened seasoning mix. 3 dip mixes, Mexican dip, Bacon and cheese mix, and Chipolte mix. A box of mulling spice to complete the assortment.